vital body centre

LOOKING FOR NEW THERAPISTS TO JOIN THE VITAL BODY CENTRE TEAM RIGHT NOW!

IF YOU HAVE A FAVOURITE THERAPIST THAT YOU THINK WOULD LOVE TO WORK IN A CLEAN, BRIGHT AND SPACIOUS CLINIC PLEASE PASS ON OUR DETAILS. THANKS!

If you are frustrated by muscular pain, postural discomfort or would like to treat yourself why not book an appointment and see if I can help you.

~ sports massage ~ pregnancy massage ~ thai foot massage ~ manual lymph drainage ~ colon massage ~ baby massage instruction ~ All available in Surbiton ~

Massage can :

• Maintain the body generally in better condition.
• Prevent injuries and loss of mobility.
• Cure and restore mobility to injured muscle tissue.
• Boost performance.

Massage, when applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.

These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause discomfort or impede movement. A skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the person maintain a much healthier physical state.

It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.

How Does Massage Help?
Therapeutic massage, such as Sports Massage, helps the body recover from the stresses of strenuous exercise, and facilitates the rebuilding phase of conditioning. The physiological benefits of massage include improved blood and lymph circulation, muscle relaxation, and general relaxation. These, in turn, lead to removal of waste products and better cell nutrition, normalization and greater elasticity of tissues, deactivation of trigger points, and faster healing of injuries.

Muscles relax through the heat generated during the massage, improved circulation and stretching of the muscles. It all adds up to relief from soreness and stiffness, better flexibility, and less potential for future injury!

In addition to general recovery, massage may also focus on specific muscles used in a sport or fitness activity. For example, areas of greater stress for runners and dancers are in the legs, for swimmers in the upper body, for tennis players in the arms. These areas are more likely to be tight, lose flexibility, and develop trigger points. Treatment is always tailored specifically to your needs, not a set routine...

To book an appointment with Tracy please use the contact form today!